Frequently Asked Questions


What is Neurodiversity Life Coaching?

Our coaching is a personalized, 1:1 coaching experience designed to support neurodivergent adults. Our trained coaches work with clients who have ADD, ADHD, OCD, Autism, Anxiety, and other forms of neurodivergence to address specific needs and create a clear, targeted plan to help achieve those goals. Each session is tailored to meet the unique needs of the client.

How does the coaching process work?

Our coaching process begins with an intake call where we learn about your unique situation, goals, and current challenges. After the intake, you’ll receive bi-weekly or weekly 60-minute coaching sessions where we provide guidance, strategies, and support. If you’ve chosen a package, we also offer ongoing email support throughout the coaching package and for a period after it ends.

How do I know if I, or my young adult needs coaching?

If you're feeling uncertain about how to best support yourself or your neurodivergent adult child navigating the educational system, professional world, parenthood, or relationships, coaching can be a valuable resource. Coaching is especially helpful for individuals who want to improve communication, build better routines, or learn how to advocate for their needs within their work and life ecosystem.

What types of issues can coaching help with?

Coaching can address a variety of challenges, including:

  • Navigating the transition from high school to college, from college to the workplace, or from high school or vocational school to the workplace

  • Feeling confident and in control during major life changes like becoming a parent, moving to a new city, starting or ending a significant relationship, or changing a job.

  • Understanding neurodivergence and your specific needs

  • Building executive functioning skills like time management and organization

  • Strengthening relationships and partnerships

  • Improving overall communication


What is the difference between coaching and therapy?

Coaching focuses on practical solutions and strategies to help you navigate challenges and build stronger skills for supporting your needs. While therapy addresses mental health concerns and emotional well-being in-depth, coaching is more goal-oriented and action-based, empowering clients with the tools they need to succeed in everyday situations.

How long is the coaching process?

Our coaching packages are available in 6-month and 12-month cycles depending on your needs. Clients may also opt for shorter sessions like our Ask Me Anything calls for more focused support, or choose a monthly payment option if they would like ongoing, continuous coaching for the foreseeable future.

Once a package is purchased, you will have up to two years to begin and complete the package.

Does the client need to be a specific age?

We offer coaching to neurodivergent young adults and adults of all ages—from teens navigating high school and young adults transitioning into independence to established C-Suite professionals, to those transitioning to retirement. Every stage comes with its own questions and challenges, and we’re here to support you wherever you are on the journey.

How do I pay for coaching?

At this moment, we only accept payment through Zelle or Venmo. We do not accept insurance at this time.